We’ve started something new, and we’re pretty excited about it. Not only is this going to make us stronger, it’s going to help us become more balanced. Finally, a season with no injuries! The best part – it’s not just great for us, it’s great for all endurance atheletes! Maybe that’s why their tagline is […]
Summer is here, and you know what that means… more chaffing, blisters, and sun burns. Last night SKIN STRONG participated in a #WellnessChat with Sarah Stanley, and we wanted to share some of the most interesting points that came out of it. 1. Both dry air and dry skin can cause chaffing, stay hydrated by […]
We are so grateful to the panel of Mom’s who had the very tough job of picking the winner from a huge stack of inspiring amazing Moms! Congratulations Patricia Beazer! Patricia is my wife and the amazing mother of our 5 children she is turning 41 this month. 5 years ago she decided that she […]
Tomorrow people from around the world are grabbing their pillows and heading out the door to celebrate International Pillow Fight day. Some of these ” Pillow Parties” are in the form of a flash mob, and some “Pillow Parties” are in the form of a scheduled fun day for kids. (Courtesy of Through.Canalblog.com) […]
Sometimes in life you are fortunate to be in the right place at the right time. Our small little area of Northwest Arkansas has some outstanding talent in the triathlon and running world. One of those very talented athlete and coach is Alan Ley. Never heard of Alan? Check out this link. Alan’s passion for […]
It seldom gets below freezing temperatures in the majority of South Africa, and I was based in Durban and Pietermaritzburg on the North East coast for the vast majority of my time during training. With South Africa fighting in the rat race to become a first world country, the performance training facilities were spread out across […]
Tri this blog for some great inspiration (since most of the visitors to our blogs are triathletes and runners, there won’t be anyone thinking we have forgotten how to spell) trifatherhood.com Considering this info from USAT, Trifatherhood has a large audience to speak to! Since the late 1990’s, the greatest growth has occurred in the […]
Before Kevin Brooks’ first Ironman in Louisville Kentucky, he started the Louisville Underpants Run to help calm his nerves. The Run was so successful that he continued it four years in a row. Every year Kevin chose a different charity to donate the proceeds from The Underpants Run to. In 2010, an idea for Kevin’s […]
You sill need to wear Sun SCREEN in the winter. Here are 3 reasons why; 1. The Sun is just as dangerous in the winter; according to www.SkinCancer.org, UVB rays are less intense in winter, however equally damaging (and possibly more dangerous) UVA rays are just as strong as during the summer months. […]