Tag Archives: tips

5 things to think about this Summer

Summer is here, and you know what that means… more chaffing, blisters, and sun burns. Last night SKIN STRONG participated in a #WellnessChat with Sarah Stanley, and we wanted to share some of the most interesting points that came out of it. 1. Both dry air and dry skin can cause chaffing, stay hydrated by […]

Tips from Triathlon Legend

Sometimes in life you are fortunate to be in the right place at the right time.  Our small little area of Northwest Arkansas has some outstanding talent in the triathlon and running world.  One of those very talented athlete and coach is Alan Ley. Never heard of Alan? Check out this link.  Alan’s passion for […]

Tri This Blog!

Tri this blog for some great inspiration (since most of the visitors to our blogs are triathletes and runners, there won’t be anyone thinking we have forgotten how to spell) trifatherhood.com  Considering this info from USAT, Trifatherhood has a large audience to speak to! Since the late 1990’s,  the greatest growth has occurred in the […]

3 Reasons Why YOU Need Sun SCREEN in Winter

You sill need to wear Sun SCREEN in the winter.   Here are 3 reasons why;   1. The Sun is just as dangerous in the winter; according to www.SkinCancer.org, UVB rays are less intense in winter, however equally damaging (and possibly more dangerous) UVA rays are just as strong as during the summer months. […]

5 Winter Training Tips

Winter is a great time to reflect on your abilities and past performances.  It is also a great time to find weaknesses and try to eliminate them. This will help you have the best 2013 season! What if my weakness is SWIMMING? Work on your technique. If your technique improves and you become more efficient, you […]

Facebook posting while Ironman racing???

                                         Jenni (center) with brother & support team. Photo courtesy of Amy Horton                                 Jenni Horton, like many athletes at Ironman Florida, was not racing for the first time. Although Jenni is an Ironman Veteran, she learned a […]