Winter is a great time to reflect on your abilities and past performances. It is also a great time to find weaknesses and try to eliminate them. This will help you have the best 2013 season! What if my weakness is SWIMMING? Work on your technique. If your technique improves and you become more efficient, you […]
Jenni (center) with brother & support team. Photo courtesy of Amy Horton Jenni Horton, like many athletes at Ironman Florida, was not racing for the first time. Although Jenni is an Ironman Veteran, she learned a […]
Anyone that knows me, knows that when it comes to swimming it is something that I have to get through to get to the bike and run in a triathlon. Feel the same? I’ve decided that 2012 is the year I will learn to love swimming (or at least dislike it less) and found some […]
Why should you invest in swim coaching when there are great books and videos on swim technique? Unless you have supernatural powers, it is impossible to see if you are actually doing the correct stroke technique. All the work you are doing in your swim workouts now may be reinforcing bad habits. A coach will […]