For some athletes, training and racing is about so much more than fitness and competition. For some, the mental and emotional benefits (focused and less stressed), are great motivators for training and racing and those benefits carry over into all aspects of their lives! These #STRONG2014 athletes describe this well! Dan Complete my first 70.3 […]
Before Kevin Brooks’ first Ironman in Louisville Kentucky, he started the Louisville Underpants Run to help calm his nerves. The Run was so successful that he continued it four years in a row. Every year Kevin chose a different charity to donate the proceeds from The Underpants Run to. In 2010, an idea for Kevin’s […]
There are no doubt people who have made sacrifices during your training: *Your spouse, family, and friends who have come along your side as you have trained, *seen you a lot less than they would have liked, *changed meal plans to suit your diet, *washed sweaty, smelly clothes, *gone home early from functions so you […]