Find a motivated and positive group to train with. In some areas the weather can be less than ideal. Therefore, it is really important to train with a group that has a positive outlook on the conditions they are given. Don’t obsess over weight. It is okay to be a little heavier before racing begins. […]
Sometimes in life you are fortunate to be in the right place at the right time. Our small little area of Northwest Arkansas has some outstanding talent in the triathlon and running world. One of those very talented athlete and coach is Alan Ley. Never heard of Alan? Check out this link. Alan’s passion for […]
It seldom gets below freezing temperatures in the majority of South Africa, and I was based in Durban and Pietermaritzburg on the North East coast for the vast majority of my time during training. With South Africa fighting in the rat race to become a first world country, the performance training facilities were spread out across […]
Tri this blog for some great inspiration (since most of the visitors to our blogs are triathletes and runners, there won’t be anyone thinking we have forgotten how to spell) trifatherhood.com Considering this info from USAT, Trifatherhood has a large audience to speak to! Since the late 1990’s, the greatest growth has occurred in the […]
Race Day Packing List by Lauren Goss Here is a suggested list of what to bring for race day. SWIM Two pairs of goggles Extra swim cap Skin Strong SILK for wetsuit removal Gel before swim start Swim cords (in case there is no warm up option) Wetsuit or speedsuit Skin […]
If you have an athlete or triathlete in your family, we have several gift ideas that are sure to win you points this Valentines Day. Work out music! Who does not LOVE getting into stride with that favorite tune? Get your special someone a new playlist from Run Hundred.com. They pick the most popular workout […]
You sill need to wear Sun SCREEN in the winter. Here are 3 reasons why; 1. The Sun is just as dangerous in the winter; according to www.SkinCancer.org, UVB rays are less intense in winter, however equally damaging (and possibly more dangerous) UVA rays are just as strong as during the summer months. […]
Winter is a great time to reflect on your abilities and past performances. It is also a great time to find weaknesses and try to eliminate them. This will help you have the best 2013 season! What if my weakness is SWIMMING? Work on your technique. If your technique improves and you become more efficient, you […]
2 good books that will inspire you to make 2013 the year you accomplish that big goal: One Letter at a Time After reading this book, it will be tough to whine about your tough workouts (or anything else). Rick’s positive attitude is contagious and his life is beyond inspiring! As the Crow Flies The […]
Looking for the perfect last minute Christmas gift? Of course any runner, cyclist, &/or triathlete would love SKIN STRONG under the Christmas tree (or in their stocking). What about all the other people on your list? We can help with that! (Thanks to all the SKIN STRONG users who have sent us feedback created the […]