Race Day Packing List

Race Day Packing List

by Lauren Goss 

 

Here is a suggested list of what to bring for race day.

 

 

SWIM

 

• Two pairs of goggles
• Extra swim cap
• Skin Strong SILK for wetsuit removal
• Gel before swim start
• Swim cords (in case there is no warm up option)
• Wetsuit or speedsuit
• Skin Strong SLATHER to apply down under before race

 

 

BIKE

 

• Bike
• Race wheels
• Cycling shoes
• Rubber bands (if you attach shoes to bike)
• Aero bottle/ extra bottle
• Bottle nutrition
• Gels for bike *one extra just in case
• Electrical tape
• Zip ties to make sure aero bottle does not bounce around
• Helmet
• Sunglasses
• Cycling computer (fully charged) and HRM

 

 

RUN

 

• Racing flats
• Skin Strong SILK to apply to shoes for quick T2
• Visor/Sunglasses
• Gel for emergeny bonk to take on run
• Race belt

 

 

POST RACE

 

• Recovery drink for immediately after