We all want to be more balanced. That is what GPP is all about! Being balanced physically can help us be stronger and faster endurance athletes without the injuries.
Being balanced in all areas of our lives, not just the physical, is just as important. That is the philosophy of GPP. That balance is just as important when you’re young which is why GPP has classes for kids. (I don’t know about you, but I wish I had started working on being well balanced when I was a kid)
The hopscotch on the left, used in part of a GPP kids class, includes the 6 aspects of balance in the GPP philosophy:
Take a tour of a GPP gym!
This GPP gym also has a great area with couches set up to facilitate the social aspect!
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