Injuries sidelined 2 of our #STRONG2014 athletes last year. This year they have big goals! Dan In 2014 I will….. Complete my first 70.3 I made this my 2014 goal because… It was supposed to happen in 2013 until I broke my foot. Geni In 2014 I will….. complete my […]
Race Day Packing List by Lauren Goss Here is a suggested list of what to bring for race day. SWIM Two pairs of goggles Extra swim cap Skin Strong SILK for wetsuit removal Gel before swim start Swim cords (in case there is no warm up option) Wetsuit or speedsuit Skin […]
Before Kevin Brooks’ first Ironman in Louisville Kentucky, he started the Louisville Underpants Run to help calm his nerves. The Run was so successful that he continued it four years in a row. Every year Kevin chose a different charity to donate the proceeds from The Underpants Run to. In 2010, an idea for Kevin’s […]
You sill need to wear Sun SCREEN in the winter. Here are 3 reasons why; 1. The Sun is just as dangerous in the winter; according to www.SkinCancer.org, UVB rays are less intense in winter, however equally damaging (and possibly more dangerous) UVA rays are just as strong as during the summer months. […]
Winter is a great time to reflect on your abilities and past performances. It is also a great time to find weaknesses and try to eliminate them. This will help you have the best 2013 season! What if my weakness is SWIMMING? Work on your technique. If your technique improves and you become more efficient, you […]
Jenni (center) with brother & support team. Photo courtesy of Amy Horton Jenni Horton, like many athletes at Ironman Florida, was not racing for the first time. Although Jenni is an Ironman Veteran, she learned a […]
Pay Attention to Detail—10 things that have helped me this season Swim with a group– swimming with a group keeps you from getting bored and from letting the mind wander. It is good to have a group of positive people to push you during swim workouts so that you can reach your maximum potential. Make […]
Having raced 19 Ironmans and numerous sprint, Olympic distance, and half Ironman events I have witnessed a full spectrum of emotions, attitudes, and performances by athletes of all abilities and ages. From the first timers to the seasoned professionals I have seen incredible feats of athleticism and perseverance. What inspires and motivates us to […]
Mental Toughness: Going the Distance Guest post by professional triathlete Brad Seng As athletes we invest a significant amount of time, energy and financial resources in our sport. It is very easy to get consumed by the numbers to ensure we are getting in the appropriate amount of volume while overlooking one of the more […]
These tips and course information come straight from athletes who have raced the IMKS 70.3. If you are racing IMKS or are spectating, these will come in very handy! (And, of course, don’t forget to come by and see us at the expo!) Venue tips: Consider camping at the campground where the race is […]