If you are a runner, triathlete, cyclists – if you are an athlete, the odds are good that at some point, you will have an injury! The most important thing you can do is to make a plan to come back stronger!I was off running for over 8 weeks due to knee pain which turned […]
Anyone that knows me, knows that when it comes to swimming it is something that I have to get through to get to the bike and run in a triathlon. Feel the same? I’ve decided that 2012 is the year I will learn to love swimming (or at least dislike it less) and found some […]
Photo courtesy of WinterCyclingShoes.com Guest post from professional triathlete Brad Seng As the winter months harbor in the colder temps it can present some challenges for logging those base miles outdoors. Whether you are wintering in sunny Florida or in the Pacific Northwest you are likely going to need appropriate clothing for the winter months. […]
Maybe you are in a running funk, maybe you are coming back from an injury, or maybe you are bored with running and ready to throw in the shoes. Maybe it’s time for a do-over! Two “do-over” stories: Do-over after an injury: Meet Eli who has been through a do-over after an […]
Guest post from David Garza: I love my family, and I love training and racing in all triathlon distances. I am currently training to complete my 4th Ironman race in Cozumel at the end of November, which means, now is my heaviest load of training. To make things even more challenging, my wife travels for her […]
Guest post from Angi Axmann – Professional Triathlete (proudly sponsored by Skin Strong) 20 female athletes finished within a minute of each other at the recent ITU World Cup in London, the first qualifying race for the Olympic games in 2012. Some athlete’s swim, bike and run times were within two seconds of each other, […]
We’ve all heard the saying “It’s just like riding a bike”. If the ability to ride a bike is etched in my memory from childhood and I spend hours a week cycling, why would I need coaching? The answer can be summed up into one word: TIME Have you ever heard a triathlete say “A […]